tag:blogger.com,1999:blog-64673647414456616022011-11-27T15:45:53.731-08:00The base of all martial arts.A*http://www.blogger.com/profile/10598755136088364269noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6467364741445661602.post-9777992443267185862007-11-09T08:57:00.000-08:002007-12-19T12:04:59.524-08:00<span style="font-size:100%;"><span style="font-family:arial;"> Chi Kung, or Qigong, is where Chi (=</span></span><span style=";font-family:Arial;font-size:100%;" >natural vitality</span><span style="font-size:100%;"><span style="font-family:arial;">) is directed for rejuvenation and healing and other purposes </span><span style="height: 10px; color: rgb(0, 0, 153);font-family:arial;font-size:9;" dir="ltr" id="spnTrans1" ></span><span style="font-family:arial;">. It is an internal process and is a focussed application of Thai-Chi.</span></span> <p style="font-family:arial;"><span style="font-size:100%;">Whereas Thi Chi promotes the flow and distribution of chi, Chi Kung movements and exercises are shorter, simpler and practiced with greater repetitions rather than the usual 24, or 108 posture forms.</span></p><span style=";font-family:Arial;font-size:100%;" >The challenge comes from coordinating these with the correct way of breathing. When this is achieved, the body's Chi is circulated far more efficiently than would normally be the case. With daily practice, therefore, Chi Kung can strengthen the overall state of health and increase resistance to illness.</span><p style="color: rgb(255, 153, 0);"><span style="color: rgb(255, 0, 0); font-weight: bold;">IMPORTANT!</span><br /><span style="font-weight: bold;">Your body is the most accurate guide and it is important to remain open-minded to the way it feels and reacts!</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6467364741445661602-977799244326718586?l=chi-kung-website.blogspot.com' alt='' /></div>A*http://www.blogger.com/profile/10598755136088364269noreply@blogger.com0